Protein Powder for Pregnant Women: A Complete Guide to Safe Pregnancy Nutrition
Food stops behaving predictably in pregnancy. Nausea makes eggs unbearable by week eight, and by week thirty there is barely room for a full meal. Meanwhile the body is building an entire human being, and protein is much of the raw material. That gap between what pregnancy demands and what a queasy appetite delivers is why protein powder for pregnant women comes up so often in antenatal clinics. Used sensibly, a well-formulated pregnancy protein supplement closes a shortfall in protein intake during pregnancy without adding bulk to an uncomfortable stomach. Used carelessly, with whatever sports blend happens to be in the house, it can introduce ingredients no expecting mother should be taking. This guide to protein powder for pregnant women covers what protein does in pregnancy, how much you need each trimester, which ingredients belong on a label, which never should, and how to read a pack. The speciality nutrition range from Titus Health Tech was developed around exactly these...